Courses and Workshops

Shiatsu – Yoga – Health Workshops

I offer free weekly sitting meditation meetings in our home – please enquire, no previous experience necessary

 Individual or small groups  –  classes and workshops

1. Inspirations from Shiatsu/ TCM

  • Shiatsu treatments one on one
  • Acupressure/ self-treatments
  • Makaho stretches
  • Meridian yoga
  1. Scaravelli inspired Hatha yoga
  • Slow bodyscan
  • Breathing and the spine
  • Asanas
  1. Yoni Yoga
  • General introduction
  • Yoni eggs
  • Yoni mudras
  • Yoni exercises
  1. Inspirations from Tibetan healing yoga
  • yoga flow for 5 elements
  1. Inspirations from Feldenkrais/ fascia work
  2. Breathing exercises of different traditions
  1. Meditation
  • Walking –   Zen
  • Sitting    –   Zen and Vipassana
  • Dance
  • Yoga Nidra
  1. Health Coaching
  • General concepts – „Wholefood for Healing“
  • Gentle guided liver detox, assisted by shiatsu treatments
  • Barefood meditative walks and movement
  • Kneipp, fasting, sauna, etc.